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Heart Attacks, Fitness and Exercise.
What an amazing tool internet is! However, with all the abundance of information one rarely finds websites created with passion.

I was lucky to be introduced to one such site recently. It is This is more a blog than a website really. Behind this blog, however, is a personal story full of pain, suffering, and heroic survival.

Here is a short excerpt from the blog:
“I’m 65. I had a completely unexpected heart attack at about 09:30 pm with NO prior exertion, NO prior emotional trauma that one would suspect might’ve brought it on. I was reading an interesting story my friend had sent me. A moment later, I felt that awful sensation of indigestion. Then my aorta spasming. I said aloud to myself and the cat, ‘Dear God, I think I’m having a heart attack! Then laid down on the floor and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance.”

Kurt Ontiveros is a heart attack survivor. People who survive a heart attack, in my mind, are among those who have travelled to the other side and lived to tell the story. Mr. Ontiveros is doing just that, telling the story. He is sharing his experience and is teaching everyone who is interested how to avoid the horrible ordeal which he had to go through.

Mr. Ontiveros concentrates on the benefits of elliptical fitness machines on our health, but his message is much broader. He learned first hand what regular exercise and diet can accomplish and is now offering that knowledge to us.

Explore his blog at His message is fitness, fitness, and again fitness and that resonates with us at I truly believe it can make a big difference in your life.

P.S. It is my understanding that Mr. Ontiveros is open to guest writers. So if you have a fitness story to share, contact him or us at as we are happy to publish fitness related materials as well.

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Source: Kurt Ontiveros
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